Fitness Disclaimer

Last updated: April 11, 2026

PLEASE READ THIS DISCLAIMER CAREFULLY BEFORE USING THE DICED FITNESS APP OR PERFORMING ANY EXERCISES SUGGESTED BY THE SERVICE.

1. Not Medical Advice

The content provided by Diced Fitness — including workout suggestions, exercise selections, rep counts, time intervals, and any other fitness-related information — is for general informational and entertainment purposes only. It is not intended as medical advice, diagnosis, or treatment. Diced Fitness is not a substitute for professional medical advice, physical therapy, or consultation with a qualified healthcare provider.

2. Consult Your Doctor

Before starting any exercise program, including workouts generated by Diced Fitness, you should consult with a qualified physician or healthcare provider, especially if you:

Have any pre-existing medical condition or chronic illness
Have a history of heart disease, high blood pressure, or cardiovascular issues
Are pregnant or postpartum
Have a history of musculoskeletal injuries
Are taking any medications that may affect your ability to exercise
Have been sedentary for an extended period
Have any concerns about your ability to safely perform physical activity

3. Assumption of Risk

Physical exercise carries inherent risks, including but not limited to: muscle strains, sprains, fractures, joint injuries, cardiovascular events, dehydration, heat-related illness, and in rare cases, death. By using Diced Fitness, you acknowledge and voluntarily assume all risks associated with physical exercise and any workouts you perform.

You understand that the dice-based workout generation mechanic produces randomized exercise selections, rep counts, and time intervals that may not be tailored to your individual fitness level, physical limitations, or health conditions. It is your responsibility to modify, skip, or stop any exercise that feels unsafe, painful, or beyond your current ability.

4. Your Responsibility

You are solely responsible for:

Determining whether an exercise is appropriate for your fitness level and health status
Using proper form and technique when performing any exercise
Using equipment safely and ensuring it is in proper working condition
Warming up before and cooling down after workouts
Staying hydrated and taking rest when needed
Stopping immediately if you feel pain, dizziness, shortness of breath, or any unusual symptoms
Exercising in a safe environment with appropriate footwear and attire

5. No Guarantee of Results

Diced Fitness makes no guarantees regarding the results you may achieve from using the Service. Individual results vary based on factors including but not limited to: genetics, diet, consistency, sleep, stress levels, existing fitness level, and adherence to proper form. Any testimonials or examples referenced on our website or app are not guarantees of specific outcomes.

6. HIIT and High-Intensity Workouts

High-Intensity Interval Training (HIIT) workouts available in Diced Fitness involve periods of intense physical exertion. HIIT places significant demands on your cardiovascular and musculoskeletal systems. These workouts may not be appropriate for beginners or individuals with certain health conditions. You should obtain medical clearance before performing HIIT workouts, and you should always listen to your body and reduce intensity or stop entirely if you experience discomfort.

7. Equipment-Based Exercises

Some exercises generated by Diced Fitness involve gym equipment, free weights, machines, or other fitness apparatus. Improper use of equipment can result in serious injury. You are responsible for knowing how to safely operate any equipment before performing exercises that require it. If you are unsure about proper equipment use, seek guidance from a qualified fitness professional.

8. Limitation of Liability

TO THE MAXIMUM EXTENT PERMITTED BY APPLICABLE LAW, DICED FITNESS LLC, ITS FOUNDERS, OFFICERS, EMPLOYEES, AGENTS, AND AFFILIATES SHALL NOT BE LIABLE FOR ANY INJURY, ILLNESS, DEATH, LOSS, CLAIM, DAMAGE, OR ANY SPECIAL, EXEMPLARY, PUNITIVE, INCIDENTAL, OR CONSEQUENTIAL DAMAGES OF ANY KIND, WHETHER BASED IN CONTRACT, TORT, OR OTHERWISE, ARISING OUT OF OR IN ANY WAY CONNECTED WITH:

Your use of the Diced Fitness app or any workouts performed based on its suggestions
Any exercise, movement, or activity performed in connection with the Service
Any failure or delay in providing the Service
Any information, content, or recommendations provided through the Service

9. Indemnification

You agree to indemnify, defend, and hold harmless Diced Fitness LLC and its officers, directors, employees, and agents from and against any and all claims, damages, obligations, losses, liabilities, costs, and expenses arising from your use of the Service or your violation of these terms.

10. Acknowledgment

By creating an account or using the Diced Fitness app, you acknowledge that you have read and understood this Fitness Disclaimer and agree to its terms. You acknowledge that Diced Fitness provides a workout generation tool and is not a personal trainer, medical professional, or healthcare provider.

Questions?

If you have questions about this disclaimer, contact us at:
hello@dicedfitness.com